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Health & Fitness Tuesday, 5 July 2005

Posted by dragonzlad in Uncategorized.

Visited Uncle David today in Tan Tock Seng Hospital. He suffered a mild stroke on 1Jul 05. I was in disbelief as he has always been in good health. In fact, he is the only uncle i know that emphasises a lot on fitness. In fact, he did 60 pushups the day before! So, a person who is fit may not necessary be healthy. This really prompted me to re-examine my diet – low vege/fruit & high protein diet. I think my diet was probably healthiest when i was in UK. I really ought to change…..


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